Dressing your baby for the weather
When you’re taking your baby outside, especially in very cold or very hot weather, it can be tough to decide how many layers your baby needs. Dressing your baby can be different from dressing yourself, so making the right decisions take some thought. Here are a few tips to get you through winter and summer weather.
Avoid the sun as much as possible. Too much sun exposure can lead to skin cancer later in life. Avoid using sunscreen on babies younger than six months of age. If your baby is less than six months old, your best bet is to keep his skin covered and stay out of direct sunlight. For babies older than six months, avoid being in direct sunlight during its peak hours between 10 a.m. and 4 p.m. on days when the UV index is 3 or higher, your baby should be wearing sunscreen. Use unscented sunscreens that:
- Have a rating of at least SPF 15
- Block both UVA and UVB rays
- Are waterproof
Avoid sunscreens with ingredients such as PABA, which can trigger allergic reactions. Slater the sunscreen on your baby 15 to 30 minutes before heading outside and reapply every 2 to 3 hours, or after your baby gets wet or sweaty.
During hot weather alerts, keep your baby indoors or in the shade, and avoid the sun during peak hours (10 a.m. to 4 p.m.).
Baby’s summer wear:
- Dress your baby in loose-fitting lightweight clothing with long sleeves to cover arms and legs.
- Put a wide-brimmed hat on your baby.
- Put UVA/UVB-blocking sunglasses on your baby to protect her eyes.
- If you’re using a baby carrier or sling, make sure that it’s not lined with heavy fabric and that your baby is not too hot.
In hot weather, because babies and toddlers dehydrate and get sunstroke more easily than adults, be sure to give your baby lots of extra fluids in addition to the ones he gets at meal-time.
Babies cool down much quicker than adults, so they’re more prone to frostbite and wind chapping. Keep that in mind when you’re picking their clothing and use these rules of thumb:
- Dress your baby in one layer more than you’re wearing .
- Don’t stay outside for too long – if your baby is suddenly fussy, that could mean she’s not comfortable.
Be sure to watch for the physical signs of frostbite and keep an eye out for exposed fingers and toes: A frostbitten nose, ears, fingers or toes will start to turn white.
Baby’s winter wear:
- A hat that covers his ears is a must.
- UVA/UVB-blocking sunglasses and a visor on baby’s hat protect his eyes on sunny days, especially from light reflecting off snow and ice.
- Warm socks, booties, a scarf or neck warmer, and mittens keep your baby’s hands and feet toasty.
- Dress your baby in lightweight fabrics such as polyester or fleece.
- When riding in a car seat put your baby in a snowsuit or bunting bag that will allow for correct placement of car seat straps.
- When riding in a stroller put baby in a fuzzy-lined stroller seat, or a bunting or baby jogger bag if you regularly walk with him.
- Rain covers on strollers can protect baby from wind, rain and snow.